Controlling Anger...
Below are our articles on the subject of Controlling Anger. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
All About Anger and Forgiveness
Sometimes when we are angry we may initially feel as though we cannot forgive the person who has made us angry, especially if the anger has arisen from an issue that...
All About Anger Management classes
When people are struggling to control their anger they may be referred to anger management classes. This may be a condition of a parole agreement but anyone can...
All About Suppressing Anger
Suppressing Anger
It is probably true that we all suppress anger at some point, for example when we are at work and we do not agree with a colleague or...
Anger and Passive-Aggression
People develop and manage their anger in different ways. Some people become annoyed very easily at very minor events whilst others have a high tolerance level or can...
Anger Management and Self-Referral
Anger management classes may have been recommended by a doctor or mental health professional or may even be part of a legal process and condition of release from...
Detecting a Problem
One of the most productive things anyone with frequent anger can do is to admit they are struggling with their current anger management strategies. Some people...
Detecting your Triggers
For those people who find they are experiencing strong anger quite frequently, it may be possible to detect what triggers the anger in the first instance. This...
Encouraging Assertiveness and Confidence
When someone begins to feel their anger level rising, particularly when they are having a disagreement or debate with another person or group, it...
How Becoming More Empathic Affects Anger
Developing an empathic understanding can have many positive effects, when dealing with anger management. By developing an attitude of un...
How Decreasing Stress Can Ease your Anger
Stress and anger go hand-in-hand and often we can reduce our levels of anger by decreasing the amount of stress we experience in our everyday...
Improving your Communication Skills
There are many reasons why we should try and improve our communication skills, including when we are beginning to feel angry. Many arguments are started or escalate...
Improving your Surroundings or Workplace
For most of us work can be stressful at times if not most of the time, and this can add to our frustrations and anger levels. There are however...
Instant Ways to Switch Off Anger
Anger can unleash itself at the drop of a hat or in situations and circumstances that add to the complexity of dealing with this difficult emotional outburst. Being...
Joining a Support Group
Admitting, to yourself, that you have an anger management problem can be a difficult and timely issue. Yet once you are able to accept that you do have a problem you...
Managing Teenage Anger
Becoming a teenager means experiencing many emotional changes that can sometimes be challenging for the individual, their family and friends. Accepting that anger is...
Online Anger Management Classes
There are many ways of improving the management of anger. There are supportive networks and groups, counselling programmes, natural remedies and a host of other...
Professional Intervention
Receiving help and support for managing your anger can be very beneficial, protecting both your health and other areas of your life from the damage that built-up...
Seeking Resolution With Conflict Management
The management of conflict, that arises out of emotional issues caused by anger and rage, requires careful consideration, understanding and...
The Role of Anger in Those Who Self-harm
Self-harming is now known to be a very complicated issue and not simply ‘attention seeking’ as many people wrongly judge.
Those who self-harm in...
Top Ten Tips for Managing Anger
Suppressing anger is not necessarily a good thing. Whilst maintaining composure enables you to agreeably interact with other people allowing anger to simmer under...
Uncontrolled Anger Explained
When someone has lost control over their behaviour, especially where anger is concerned, their reactions can be very variable and unpredictable.
When Your...
Understanding the Importance of Forgiveness
Suppressing anger and frustration creates opportunity for outburst and emotional turmoil. As a result of an explosion of anger, or rage,...
Using Humour to Decrease Anger.
There are several ways in which humour can be used to lessen anger. Firstly, it can be used to diffuse a tense situation and change the direction of the discussion...
Using Life Skills to Combat Anger
Anger is a controlled debilitating experience that can affect everyone. When it comes to the impact stress can create in a home environment it may even affect...
Using Role Play to Diffuse Anger
Role play is a highly effective communication tool that enables individuals to explore situations, feelings and emotions that are expressed in many environments and...
What is CUDSAIR?
There are many ways of tackling aggression and anger and this includes a model devised by UK Professor Richard Nelson-Jones. His theory and structure displays one...
