Controlling Anger

Sometimes when we are angry we may initially feel as though we cannot forgive the person who has made us angry, especially if the anger has arisen...

When people are struggling to control their anger they may be referred to anger management classes. This may be a condition of a parole agreement...

Suppressing Anger It is probably true that we all suppress anger at some point, for example when we are at work and we do not agree with a...

People develop and manage their anger in different ways. Some people become annoyed very easily at very minor events whilst others have a high...

Anger management classes can involve using techniques that educate clients in their own behaviour, how they react to stimuli, what causes their anger...

One of the most productive things anyone with frequent anger can do is to admit they are struggling with their current anger management...

For those people who find they are experiencing strong anger quite frequently, it may be possible to detect what triggers the anger in the first...

When someone begins to feel their anger level rising, particularly when they are having a disagreement or debate with another person or group, it...

Stress and anger go hand-in-hand and often we can reduce our levels of anger by decreasing the amount of stress we experience in our everyday...

There are many reasons why we should try and improve our communication skills, including when we are beginning to feel angry. Many arguments are...

Most people are unaware how much their environment and immediate surroundings affect their behaviour and are amazed that even the colour scheme can...

Receiving help and support for managing your anger can be very beneficial, protecting both your health and other areas of your life from the damage...

Self-harming is now known to be a very complicated issue and not simply ‘attention seeking’ as many people wrongly judge. Those who self-harm in...

Suppressing anger is not necessarily a good thing. Whilst maintaining composure enables you to agreeably interact with other people allowing anger...

When someone has lost control over their behaviour, especially where anger is concerned, their reactions can be very variable and unpredictable....

There are several ways in which humour can be used to lessen anger. Firstly, it can be used to diffuse a tense situation and change the direction...

There are many ways of tackling aggression and anger and this includes a model devised by UK Professor Richard Nelson-Jones. His theory and...