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Controlling Anger...

Below are our articles on the subject of Controlling Anger. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
All About Anger and Forgiveness
All About Anger and Forgiveness
Learning to forgive is an important part of anger management particularly when issues of a highly emotional nature are the cause of the anger....
All About Anger Management classes
All About Anger Management classes
Anger management classes can offer a good opportunity for those struggling to keep control of their anger, to find new ways of coping and addressing the issues behind…...
All About Suppressing Anger
All About Suppressing Anger
Anger can be expressed in a number of ways; some people lose control of their behaviour, others vent it in a healthy way and some people suppress it and hope that it…...
Anger and Passive-Aggression
Anger and Passive-Aggression
Passive-aggression is a more subtle form of displaying emotion and often stems from having a built up store of anger....
Anger Management and Self-Referral
Anger Management and Self-Referral
Anger management classes can involve using techniques that educate clients in their own behaviour, how they react to stimuli, what causes their anger and how to manage…...
Detecting a Problem
Detecting a Problem
Before a person can receive help with their anger issues they must admit or determine the problem in the first instance....
Detecting your Triggers
Detecting your Triggers
One the most important steps in successfully managing your anger is to learn the triggers that incite anger in you....
Encouraging Assertiveness and Confidence
Encouraging Assertiveness and Confidence
Keeping your cool whilst being quietly confident in your discussion, will help settle differences more productively and successfully than with anger and aggression....
How Becoming More Empathic Affects Anger
How Becoming More Empathic Affects Anger
Understanding anger, by developing a more empathic understanding, enables you to seek resolution to difficult emotional issues and situations. By being able to see…...
How Decreasing Stress Can Ease your Anger
How Decreasing Stress Can Ease your Anger
Stress and anger are extremely closely linked and for most people the cause of built-up anger is from being unable to decrease or manage the amount of stress we are…...
Improving your Communication Skills
Improving your Communication Skills
Improving our communication skills may not only help to divert tense situations that lead to anger developing, but may improve many other areas of our lives....
Improving your Surroundings or Workplace
Improving your Surroundings or Workplace
Most people are unaware how much their environment and immediate surroundings affect their behaviour and are amazed that even the colour scheme can add to the…...
Instant Ways to Switch Off Anger
Instant Ways to Switch Off Anger
Managing your anger can be as easy or as difficult as you allow it to be. By accessing a few simple techniques you will be more confidently able to control the…...
Joining a Support Group
Joining a Support Group
Seeking support with the management of anger need not be restricted to a closed circle of family and friends. There are many supportive groups, communities and…...
Managing Teenage Anger
Managing Teenage Anger
Understanding how to deal with frustration and anger can sometimes be different for adults. Understanding what emotions are, and how they influence behaviour, mood and…...
Online Anger Management Classes
Online Anger Management Classes
The management of anger can be improved from the comfort of your own home. Online anger management courses are easy to access and provide many beneficial ways of…...
Professional Intervention
Professional Intervention
Seeking professional assistance when gaining control of your anger, or looking for new and more effective ways of managing your anger is nothing to be ashamed of....
Seeking Resolution With Conflict Management
Seeking Resolution With Conflict Management
Conflict management enables individuals to gain a better understanding of the way in which their emotions, behaviour and negative expression affects other people and…...
The Role of Anger in Those Who Self-harm
The Role of Anger in Those Who Self-harm
Self-harm is a very complicated topic and one that has been highly misunderstood in the past....
Top Ten Tips for Managing Anger
Top Ten Tips for Managing Anger
If you want to look like you know how to keep your cool, when everyone else is losing theirs, mastering a few simple anger management techniques will ensure you look…...
Uncontrolled Anger Explained
Uncontrolled Anger Explained
Losing control of your anger can be frightening both for the people around you and yourself....
Understanding the Importance of Forgiveness
Understanding the Importance of Forgiveness
Whether you are seeking forgiveness or forgiving someone else, the process of forgiveness requires many levels of acceptance and understanding. Acknowledging the…...
Using Humour to Decrease Anger.
Using Humour to Decrease Anger.
Humour, comedy and laughing are known to be good for our health, but they can all also be very useful in offering some relief in situations when people are becoming…...
Using Life Skills to Combat Anger
Using Life Skills to Combat Anger
We are all armed with a variety of life skills that can help or hinder our ability to make progress in any given situation. Understanding how these skills can be put…...
Using Role Play to Diffuse Anger
Using Role Play to Diffuse Anger
Exercising good communication is vital in effectively managing anger and stressful situations. Using role play to explore inappropriate and appropriate ways of…...
What is CUDSAIR?
What is CUDSAIR?
There are many theories that can be used as part of an anger management plan and this includes the principles of CUDSAIR....
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