Alternative Therapies...
Below are our articles on the subject of Alternative Therapies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Chakra Balancing to Control Anger
Chakras are spinning energy centres located within the body. As each of the primary seven chakras govern our health and wellbeing a block or imbalance can affect our…...
Coping With Rage Addiction
There is a fine line between anger and rage, and left unattended continued negative behaviour may escalate from anger to rage and into rage addiction. Learning how to…...
Exercise and Lowering Anger
Exercise and anger are linked in more ways than many people are aware of....
How Can Breathing Techniques Help?
when you are feeling angry or stressed it can be very helpful to make yourself spend a few minutes concentrating on your breathing as this can provide an excellent…...
Relaxation Strategies to Ease Anger
Good for the mind and body, relaxation is something we should all try and incorporate into our routine....
The Link Between Anger and Diet
If we are eating a lot of sugars, large meals or trying to stick to a strict diet plan, the chances are we will find our tolerance to irritations and susceptibility to…...
The Role of Aromatherapy and Anger Management
Most anger is caused by a build up of everyday stresses which can be prevented by finding ways of reducing stress on a regular basis; aromatherapy may offer this relief....
Using Natural Mood Stabilisers to Combat Anger
There are many natural ways of stabilising anger that does not induce unwanted side-effects. Seeking advice from a reputable homeopathic, or herbal, practitioner is…...