Anger - The Basics...
Below are our articles on the subject of Anger - The Basics. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
All About Positive Anger
Anger may not always be a negative event as if it is managed pro-actively can help people make positive changes in their life and their surroundings....
Am I Just Bad Tempered?
We have probably all been tired to the point where it can affect our mood and occasionally being a bit bad tempered can be normal, but a persistent bad temper can lead…...
Anger Vs Rage: Understanding the Difference
When negative emotions and thoughts are left to fester they can soon grow from being an expression of anger to a display of rage. Understanding the difference between…...
Anger: Are You Living in Denial?
Understanding how denial controls your emotions and behaviour is the first step to freedom of emotional expression. Yet as easy as this sounds many of us often fail to…...
How Bipolar Disorder Affects Anger
Extreme mood swings, manic behaviour and bouts of depression are all common characteristics of Bipolar Disorder. Learning to control the symptoms will help sufferers…...
How to Spot Signs That Your Anger is Out of Control
Anger is a negative emotion that can easily spiral out of control. Learning how to spot the signs that anger is becoming less manageable will raise awareness of the…...
Is Frustration and Anger the Same Thing?
Anger and frustration are very similar emotions but as much as they may be likened to each other, they are also very different and usually caused by a different stimulus....
The Physiology of Anger
Anger may affect us socially, emotionally and have a negative effect on our relationships and careers; it can also however have an extremely profound and life changing…...
Understanding Family Stress
Maintaining good family relationships can sometimes be difficult. Understanding how family stress impacts, on both children and adults alike, will help parents manage…...
What is Anger?
Many people consider anger to be a negative aspect of human behaviour when in fact it is a totally natural, human emotion and response. It is how we manage our anger…...
What is Extreme Anger?
Extreme anger is an emotional force that can impact on your relationships with other people and your environment. Understanding the triggers of your anger will help to…...
What is Road Rage?
Road rage has become a common expression of anger and frustration for drivers. This quickly escalated form of anger can result in instant harm to others but can…...
Why People Manage Their Anger Differently
Anger is a basic human emotion and each of us will have our own thoughts, perceptions and reactions to it and will manage our anger in a different way to anyone else....